Jeff A v1:40/0:20r...10 row
3,573
Meters
16:40.0
Time
2:19.9
Pace
204
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,059 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 128 |
December 17, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,573 | 2:19.9 | 128 | 734 | 27 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 30 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 28 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 28 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 28 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 27 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 28 | |
| r: 0:20 | 62 | |||||
| r486 |
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