Jeff A v5:00/2:00r...5 row
4,360
Meters
21:00.0
Time
2:24.4
Pace
243
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 131 |
November 30, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,360 | 2:24.4 | 116 | 694 | 28 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 29 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 28 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 28 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 28 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 28 | |
| r: 2:00 | 429 | |||||
| r1,801 |
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Workout Graph
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