Jeff A v8:00/3:00r...4 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
225
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 127 |
October 15, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 675 | 27 | |
| 8:00.0 | 1,504 | 2:39.5 | 86 | 600 | 28 | |
| r: 3:00 | 413 | |||||
| 6:00.0 | 1,208 | 2:29.0 | 106 | 670 | 28 | |
| r: 3:00 | 378 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 27 | |
| r: 3:00 | 368 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 28 | |
| r: 3:00 | 423 | |||||
| r1,582 |
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Workout Graph
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