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Jeff A v0:20/0:10r...24 row

1,731

Meters

8:00.0

Time

2:18.6

Pace

103

Calories

Rest Distance1,661
Rest Time11:40.0
Overall Distance3,392
Overall Time19:40.0
Average Watts131
Calories Per Hour772
Stroke Rate31
Stroke Count249
Drag Factor128

September 29, 2025 07:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,731 2:18.6 131 772 31
0:20.0 61 2:43.9 79 540 30
r: 0:10 18
0:20.0 60 2:46.6 76 540 30
r: 0:10 24
0:20.0 67 2:29.2 105 720 33
r: 0:10 19
0:20.0 68 2:27.0 110 720 33
r: 0:10 24
0:20.0 69 2:24.9 115 720 33
r: 0:10 21
0:20.0 69 2:24.9 115 720 33
r: 0:10 28
0:20.0 73 2:16.9 136 720 33
r: 0:10 19
0:20.0 71 2:20.8 125 720 33
r: 4:00 581
0:20.0 68 2:27.0 110 720 33
r: 0:10 31
0:20.0 74 2:15.1 142 720 33
r: 0:10 28
0:20.0 78 2:08.2 166 900 30
r: 0:10 25
0:20.0 76 2:11.5 154 900 33
r: 0:10 29
0:20.0 79 2:06.5 173 900 30
r: 0:10 28
0:20.0 79 2:06.5 173 900 33
r: 0:10 27
0:20.0 78 2:08.2 166 720 30
r: 0:10 25
0:20.0 78 2:08.2 166 900 30
r: 4:00 498
0:20.0 69 2:24.9 115 720 27
r: 0:10 22
0:20.0 53 3:08.6 52 540 27
r: 0:10 35
0:20.0 76 2:11.5 154 900 30
r: 0:10 29
0:20.0 82 2:01.9 193 900 33
r: 0:10 29
0:20.0 82 2:01.9 193 900 30
r: 0:10 26
0:20.0 81 2:03.4 186 900 33
r: 0:10 30
0:20.0 54 3:05.1 55 540 27
r: 0:10 36
0:20.0 85 1:57.6 215 1080 30
r: 0:10 29
r1,661

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