Jeff A v750m/2:00r...5 row
3,750
Meters
18:00.8
Time
2:24.1
Pace
209
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 28:00.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 127 |
July 23, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.8 | 3,750 | 2:24.1 | 117 | 696 | 28 | |
| 3:45.8 | 750 | 2:30.5 | 103 | 637 | 31 | |
| r: 2:00 | 265 | |||||
| 3:35.0 | 750 | 2:23.3 | 119 | 703 | 28 | |
| r: 2:00 | 274 | |||||
| 3:27.7 | 750 | 2:18.4 | 132 | 745 | 28 | |
| r: 2:00 | 264 | |||||
| 3:42.1 | 750 | 2:28.0 | 108 | 664 | 28 | |
| r: 2:00 | 188 | |||||
| 3:30.1 | 750 | 2:20.0 | 127 | 736 | 29 | |
| r: 2:00 | 340 | |||||
| r1,331 |
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Workout Graph
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