Jeff A v500m/2:00r...5 row
3,500
Meters
16:46.0
Time
2:23.7
Pace
195
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 26:46.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 128 |
June 25, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 3,500 | 2:23.7 | 118 | 697 | 28 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 29 | |
| r: 2:00 | 268 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 28 | |
| r: 2:00 | 278 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 28 | |
| r: 2:00 | 330 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 28 | |
| r: 2:00 | 273 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 27 | |
| r: 2:00 | 411 | |||||
| r1,560 |
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Workout Graph
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