Jeff A v1:00/1:00r...7 row
3,674
Meters
16:00.0
Time
2:10.6
Pace
221
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 128 |
June 23, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,674 | 2:10.6 | 157 | 828 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 27 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 27 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 27 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 28 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r: 1:00 | 146 | |||||
| r830 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.