Jeff A v250m/0:45r...12 row
3,000
Meters
12:42.9
Time
2:07.1
Pace
192
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 21:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 132 |
May 29, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 906 | 27 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 30 | |
| r: 0:45 | 110 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 28 | |
| r: 0:45 | 101 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 28 | |
| r: 0:45 | 103 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 26 | |
| r: 0:45 | 97 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 28 | |
| r: 0:45 | 105 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 26 | |
| r: 0:45 | 94 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 764 | 23 | |
| r: 0:45 | 53 | |||||
| 1:31.8 | 250 | 3:03.6 | 57 | 549 | 20 | |
| r: 0:45 | 98 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 30 | |
| r: 0:45 | 100 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | |
| r: 0:45 | 105 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 29 | |
| r: 0:45 | 81 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | |
| r: 0:45 | 91 | |||||
| r1,138 |
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Workout Graph
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