Jeff A v6:00/2:00r...6 row
3,044
Meters
15:00.0
Time
2:27.8
Pace
167
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 118 |
May 14, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 668 | 27 | |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 590 | 27 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 27 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 27 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | |
| r: 2:00 | 335 | |||||
| r1,802 |
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Workout Graph
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