Jeff A v1:00/1:00r...10 row
1,961
Meters
10:00.0
Time
2:32.9
Pace
103
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 122 |
April 27, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,961 | 2:32.9 | 98 | 618 | 25 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 29 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 24 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 24 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 22 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 1:00 | 154 | |||||
| r1,504 |
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Workout Graph
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