Jeff A v1:40/0:20r...10 row
3,472
Meters
16:40.0
Time
2:24.0
Pace
192
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,908 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 122 |
April 20, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,472 | 2:24.0 | 117 | 691 | 27 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 28 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 28 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 28 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 29 | |
| r: 0:20 | 58 | |||||
| r436 |
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Workout Graph
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