Michael Kiene v1000m/3:07r...6 row
6,000
Meters
23:44.1
Time
1:58.6
Pace
404
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 6,140 |
| Overall Time | 40:22.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 132 |
August 02, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.1 | 6,000 | 1:58.6 | 209 | 1021 | 30 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 31 | |
| r: 3:07 | 21 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 31 | |
| r: 3:11 | 18 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 31 | |
| r: 3:15 | 23 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 31 | |
| r: 3:24 | 37 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 31 | |
| r: 3:22 | 22 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 30 | |
| r: 0:19 | 19 | |||||
| r140 |
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Workout Graph
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