Michael Kiene 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 118 |
June 24, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 846 | 307 | 26 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 827 | 61 | 26 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 832 | 61 | 26 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 861 | 62 | 24 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 894 | 63 | 27 |
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Workout Graph
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