Michael Kiene 5000m row
5,000
Meters
22:10.8
Time
2:13.0
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 118 |
June 21, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,000 | 2:13.0 | 149 | 819 | 303 | 23 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 60 | 25 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 780 | 59 | 22 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 807 | 60 | 23 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 827 | 61 | 23 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 881 | 63 | 24 |
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Workout Graph
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