Michael Kiene 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
296
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 119 |
June 20, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 776 | 296 | 23 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 21 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 769 | 59 | 23 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 757 | 59 | 24 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 781 | 59 | 23 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 822 | 61 | 25 |
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Workout Graph
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