Michael Kiene 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 130 |
June 18, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 753 | 292 | 21 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 738 | 58 | 19 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 751 | 58 | 21 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 737 | 58 | 20 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 745 | 58 | 21 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 793 | 60 | 24 |
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Workout Graph
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