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Log

Date Workout Score Ave Comments Action
12/24/24 30:00 7,120m 2:06.4 View workout
12/24/24 v2:30/r...3 7,210m 2:25.6

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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12/23/24 v2000m/r...21 17,000m 2:22.2

Rowed on EXR: EXR | Anaerobic Power 4 in Henley - Anaerobic Power 4

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12/21/24 v21097m/r...1 21,097m 2:13.1

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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12/20/24 9:24 2,029m 2:19.1 View workout
12/20/24 v4:00/3:00r...4 3,843m 2:04.9 View workout
12/20/24 3000m 13:07.7 2:11.2 View workout
12/18/24 10:16 2,122m 2:25.1

Rowed on EXR: Shark Attack

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12/18/24 4:11 1,000m 2:05.8

Rowed on EXR: EXR | 1000m Race

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12/18/24 v2000m/0:30r...5 8,500m 2:15.4

Rowed on EXR: EXR | Olympian FTP on Bled - Olympian FTP

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12/17/24 v5:00/r...14 8,331m 2:24.0

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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12/16/24 v4:00/r...14 3,039m 2:18.2

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

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12/16/24 v1000m/r...7 8,000m 2:20.7

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1

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12/14/24 12:48 2,641m 2:25.4

Rowed on EXR: Ramp Test

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12/14/24 v5:00/r...3 10,171m 2:27.4

Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2

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12/13/24 v21097m/r...1 21,097m 2:12.3

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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12/11/24 v10:00/r...5 8,587m 2:19.7

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

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12/11/24 v5:00/r...17 6,067m 2:18.4

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

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12/10/24 v500m/r...16 15,000m 2:21.9

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

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12/09/24 v1500m/r...11 11,000m 2:17.6

Rowed on EXR: EXR | Above and Below 2 on Bled - Above and Below 2

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12/04/24 v10:00/r...3 5,097m 2:27.1

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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12/04/24 v1000m/r...7 7,000m 2:24.3

Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3

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12/03/24 v1000m/r...22 14,000m 2:22.7

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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12/02/24 v10:00/r...10 9,723m 2:18.8

Rowed on EXR: EXR | Resilient Racer 3 in Henley - Resilient Racer 3

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11/30/24 v13170m/r...1 13,170m 2:13.1

Rowed on EXR: Too tired to do 21km - Half marathon

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