Patrick Burgraeve v1000m/r...7 row
7,000
Meters
33:40.2
Time
2:24.3
Pace
392
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:40.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 0 |
December 04, 2024 20:41:56
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.2 | 7,000 | 2:24.3 | 116 | 698 | 22 | 120 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 20 | 113 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 22 | 127 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 21 | 118 |
| 3:21.9 | 750 | 2:14.6 | 144 | 784 | 25 | 131 |
| 6:07.0 | 1,250 | 2:26.8 | 111 | 686 | 23 | 118 |
| 3:22.5 | 750 | 2:15.0 | 142 | 782 | 27 | 132 |
| 6:10.9 | 1,250 | 2:28.3 | 107 | 660 | 22 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3