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Patrick Burgraeve v1000m/r...22 row

14,000

Meters

1:06:36.4

Time

2:22.7

Pace

792

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:06:36.4
Average Watts120
Calories Per Hour713
Stroke Rate22
Stroke Count1490
Drag Factor0

December 03, 2024 21:07:16

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:36.4 14,000 2:22.7 120 713 22 128
5:05.1 1,000 2:32.5 99 637 21 113
4:51.9 1,000 2:25.9 113 678 22 125
1:07.4 250 2:14.8 143 747 22 133
1:07.4 250 2:14.8 143 854 25 135
1:07.0 250 2:14.0 145 752 26 136
1:06.0 250 2:12.0 152 818 29 139
9:33.4 2,000 2:23.3 119 709 21 129
1:07.0 250 2:14.0 145 805 22 138
1:07.4 250 2:14.8 143 747 25 138
1:07.4 250 2:14.8 143 801 26 137
1:07.0 250 2:14.0 145 805 30 137
9:32.0 2,000 2:23.0 120 711 21 132
1:06.9 250 2:13.8 146 807 23 137
1:07.0 250 2:14.0 145 805 25 138
1:07.5 250 2:15.0 142 746 27 139
1:06.4 250 2:12.8 149 813 29 140
9:33.5 2,000 2:23.3 119 709 21 131
1:07.3 250 2:14.6 144 802 22 137
1:07.5 250 2:15.0 142 800 24 137
1:07.0 250 2:14.0 145 752 27 140
1:06.9 250 2:13.8 146 807 30 140
10:07.4 2,000 2:31.8 100 640 22 122

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Workout Graph

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