Patrick Burgraeve v5:00/r...14 row
7,884
Meters
40:00.0
Time
2:32.2
Pace
427
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,884 |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 0 |
November 29, 2024 21:12:08
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,884 | 2:32.2 | 99 | 640 | 21 | 122 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 20 | 114 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 35 | 111 |
| 4:48.0 | 938 | 2:33.5 | 97 | 625 | 21 | 123 |
| 0:12.0 | 56 | 1:47.1 | 285 | 900 | 35 | 124 |
| 4:48.0 | 947 | 2:32.0 | 100 | 650 | 21 | 126 |
| 0:12.0 | 55 | 1:49.0 | 270 | 900 | 35 | 126 |
| 4:48.0 | 961 | 2:29.8 | 104 | 662 | 20 | 123 |
| 0:12.0 | 55 | 1:49.0 | 270 | 900 | 40 | 125 |
| 4:48.0 | 954 | 2:30.9 | 102 | 650 | 21 | 121 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 40 | 125 |
| 4:48.0 | 961 | 2:29.8 | 104 | 662 | 21 | 123 |
| 0:12.0 | 55 | 1:49.0 | 270 | 900 | 35 | 127 |
| 4:48.0 | 946 | 2:32.2 | 99 | 637 | 21 | 121 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 21 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash