Patrick Burgraeve v500m/2:00r...8 row
4,000
Meters
15:28.2
Time
1:56.0
Pace
274
Calories
152
Heart Rate
| Rest Distance | 3,193 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 31:28.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 134 |
September 08, 2026 21:14:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.2 | 4,000 | 1:56.0 | 224 | 1062 | 31 | 152 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 30 | 143 | |
| r: 2:00 | 414 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | 151 | |
| r: 2:00 | 418 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | 150 | |
| r: 2:00 | 406 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 32 | 154 | |
| r: 2:00 | 393 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | 154 | |
| r: 2:00 | 387 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | 154 | |
| r: 2:00 | 395 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | 155 | |
| r: 2:00 | 391 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 158 | |
| r: 2:00 | 389 | ||||||
| r3,193 |
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Workout Graph
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