Patrick Burgraeve v5:00/r...9 row
5,466
Meters
25:00.0
Time
2:17.2
Pace
322
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,466 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 0 |
September 08, 2026 20:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,466 | 2:17.2 | 135 | 772 | 23 | 128 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 22 | 124 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 22 | 132 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 24 | 134 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 137 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 134 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 135 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 135 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 23 | 127 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 756 | 21 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Coldplain Loop, EXR World - Quick Row 5