Patrick Burgraeve v1:00/2:00r...9 row
6,263
Meters
25:00.0
Time
1:59.7
Pace
416
Calories
145
Heart Rate
| Rest Distance | 3,487 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,750 |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 135 |
September 07, 2026 21:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,263 | 1:59.7 | 204 | 998 | 28 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 127 | |
| r: 2:00 | 424 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | 146 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 25 | 128 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 153 | |
| r: 2:00 | 396 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | 158 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 158 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 156 | |
| r: 2:00 | 383 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 29 | 144 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 138 | |
| r: 2:00 | 397 | ||||||
| r3,487 |
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Workout Graph
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