Patrick Burgraeve v3000m/r...5 row
10,000
Meters
45:49.0
Time
2:17.4
Pace
588
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:49.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
September 07, 2026 20:57:08
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.0 | 10,000 | 2:17.4 | 135 | 770 | 22 | 124 |
| 13:41.0 | 3,000 | 2:16.8 | 137 | 776 | 20 | 129 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 748 | 23 | 124 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 801 | 24 | 130 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 752 | 23 | 125 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 769 | 21 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Westside Loop, Boston - Quick Row 3