Patrick Burgraeve v1200m/r...41 row
15,000
Meters
1:07:27.0
Time
2:14.9
Pace
937
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:11:27.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1659 |
| Drag Factor | 0 |
July 18, 2026 08:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:27.0 | 15,000 | 2:14.9 | 143 | 833 | 25 | 138 |
| 5:34.0 | 1,200 | 2:19.1 | 130 | 754 | 20 | 123 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 842 | 23 | 132 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1176 | 31 | 148 |
| 2:20.0 | 500 | 2:20.0 | 128 | 771 | 23 | 130 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 791 | 23 | 132 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 30 | 145 |
| 1:15.0 | 250 | 2:30.0 | 104 | 672 | 22 | 131 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 148 |
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 23 | 135 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 33 | 152 |
| 1:12.0 | 250 | 2:24.0 | 117 | 750 | 24 | 141 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 156 |
| 1:47.0 | 340 | 2:37.3 | 90 | 672 | 22 | 132 |
| 1:34.0 | 340 | 2:18.2 | 132 | 765 | 23 | 132 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 30 | 149 |
| 1:14.0 | 250 | 2:28.0 | 108 | 681 | 24 | 142 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 32 | 156 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 23 | 144 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 32 | 156 |
| 1:17.0 | 250 | 2:34.0 | 96 | 654 | 23 | 141 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 161 |
| 1:43.0 | 340 | 2:31.4 | 101 | 664 | 23 | 140 |
| 1:39.0 | 340 | 2:25.5 | 113 | 763 | 22 | 131 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 151 |
| 1:14.0 | 250 | 2:28.0 | 108 | 681 | 24 | 144 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 32 | 155 |
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 23 | 141 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 33 | 156 |
| 1:17.0 | 250 | 2:34.0 | 96 | 654 | 23 | 142 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | 157 |
| 1:54.0 | 340 | 2:47.6 | 74 | 631 | 22 | 118 |
| 1:37.0 | 340 | 2:22.6 | 121 | 705 | 23 | 131 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | 150 |
| 1:18.0 | 250 | 2:36.0 | 92 | 646 | 23 | 137 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 33 | 155 |
| 1:19.0 | 250 | 2:38.0 | 89 | 637 | 23 | 136 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 33 | 157 |
| 1:21.0 | 250 | 2:42.0 | 82 | 577 | 21 | 137 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 33 | 154 |
| 1:49.0 | 340 | 2:40.2 | 85 | 594 | 22 | 133 |
| 7:50.0 | 1,670 | 2:20.7 | 126 | 735 | 23 | 133 |
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Workout Graph
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Rowed on EXR: EXR | My Training HIIT in Cliffside Return, Henley - My Training HIIT