Patrick Burgraeve v1200m/r...41 row

15,000

Meters

1:07:27.0

Time

2:14.9

Pace

937

Calories

138

Heart Rate

Rest Distance0
Rest Time4:00.0
Overall Distance15,000
Overall Time1:11:27.0
Average Watts143
Calories Per Hour833
Stroke Rate25
Stroke Count1659
Drag Factor0

July 18, 2026 08:45:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training HIIT in Cliffside Return, Henley - My Training HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:27.0 15,000 2:14.9 143 833 25 138
5:34.0 1,200 2:19.1 130 754 20 123
4:25.0 1,000 2:12.5 150 842 23 132
0:52.0 250 1:44.0 311 1176 31 148
2:20.0 500 2:20.0 128 771 23 130
4:33.0 1,000 2:16.5 138 791 23 132
0:56.0 250 1:52.0 249 1221 30 145
1:15.0 250 2:30.0 104 672 22 131
0:55.0 250 1:50.0 263 1178 31 148
1:13.0 250 2:26.0 112 690 23 135
0:55.0 250 1:50.0 263 1243 33 152
1:12.0 250 2:24.0 117 750 24 141
0:55.0 250 1:50.0 263 1178 31 156
1:47.0 340 2:37.3 90 672 22 132
1:34.0 340 2:18.2 132 765 23 132
0:54.0 250 1:48.0 278 1266 30 149
1:14.0 250 2:28.0 108 681 24 142
0:55.0 250 1:50.0 263 1243 32 156
1:12.0 250 2:24.0 117 700 23 144
0:54.0 250 1:48.0 278 1266 32 156
1:17.0 250 2:34.0 96 654 23 141
0:55.0 250 1:50.0 263 1178 31 161
1:43.0 340 2:31.4 101 664 23 140
1:39.0 340 2:25.5 113 763 22 131
0:56.0 250 1:52.0 249 1157 31 151
1:14.0 250 2:28.0 108 681 24 144
0:55.0 250 1:50.0 263 1243 32 155
1:20.0 250 2:40.0 85 585 23 141
0:55.0 250 1:50.0 263 1243 33 156
1:17.0 250 2:34.0 96 654 23 142
0:55.0 250 1:50.0 263 1178 32 157
1:54.0 340 2:47.6 74 631 22 118
1:37.0 340 2:22.6 121 705 23 131
0:55.0 250 1:50.0 263 1178 32 150
1:18.0 250 2:36.0 92 646 23 137
0:54.0 250 1:48.0 278 1266 33 155
1:19.0 250 2:38.0 89 637 23 136
0:54.0 250 1:48.0 278 1266 33 157
1:21.0 250 2:42.0 82 577 21 137
0:55.0 250 1:50.0 263 1243 33 154
1:49.0 340 2:40.2 85 594 22 133
7:50.0 1,670 2:20.7 126 735 23 133

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Workout Graph

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