Patrick Burgraeve v1:00/3:00r...8 row
2,265
Meters
8:00.0
Time
1:45.9
Pace
177
Calories
148
Heart Rate
| Rest Distance | 4,644 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 141 |
March 12, 2026 12:54:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,265 | 1:45.9 | 294 | 1312 | 31 | 148 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 130 | |
| r: 3:00 | 580 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 137 | |
| r: 3:00 | 570 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 159 | |
| r: 3:00 | 564 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 152 | |
| r: 3:00 | 590 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 154 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 151 | |
| r: 3:00 | 588 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 154 | |
| r: 3:00 | 588 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 150 | |
| r: 3:00 | 595 | ||||||
| r4,644 |
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Workout Graph
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