Patrick Burgraeve v300m/r...7 row
15,000
Meters
1:05:24.0
Time
2:10.8
Pace
937
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:05:24.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1399 |
| Drag Factor | 0 |
March 11, 2026 20:57:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:24.0 | 15,000 | 2:10.8 | 156 | 838 | 21 | 142 |
| 1:38.0 | 300 | 2:43.3 | 80 | 576 | 44 | 110 |
| 1:36.0 | 300 | 2:40.0 | 85 | 594 | 33 | 114 |
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 30 | 113 |
| 4:41.0 | 1,100 | 2:07.7 | 168 | 878 | 22 | 135 |
| 25:22.0 | 6,000 | 2:06.8 | 172 | 890 | 20 | 153 |
| 25:38.0 | 6,000 | 2:08.1 | 166 | 872 | 20 | 151 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | My Training B1 15k on Tour de Bled, Bled - My Training B1 15k