Ventsislav Lekov v4000m/7:25r...2 row
8,000
Meters
35:39.7
Time
2:13.7
Pace
500
Calories
166
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 8,375 |
| Overall Time | 45:43.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 160 |
July 21, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:39.7 | 8,000 | 2:13.7 | 146 | 841 | 20 | 166 | |
| 17:23.7 | 4,000 | 2:10.4 | 158 | 869 | 21 | 165 | |
| r: 7:25 | 236 | ||||||
| 18:16.0 | 4,000 | 2:17.0 | 136 | 814 | 20 | 167 | |
| r: 2:39 | 139 | ||||||
| r375 |
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Workout Graph
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