Lucas Bernasky 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 0 |
February 27, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 922 | 318 | 28 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 28 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 29 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 29 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 30 |
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Workout Graph
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