Lucas Bernasky 8000m row
8,000
Meters
35:48.4
Time
2:14.2
Pace
474
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 0 |
January 22, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:48.4 | 8,000 | 2:14.2 | 145 | 794 | 474 | 27 |
| 7:12.5 | 1,600 | 2:15.1 | 142 | 782 | 94 | 28 |
| 7:01.9 | 3,200 | 2:11.8 | 153 | 819 | 96 | 28 |
| 7:13.7 | 4,800 | 2:15.5 | 141 | 780 | 94 | 27 |
| 7:15.0 | 6,400 | 2:15.9 | 139 | 777 | 94 | 28 |
| 7:05.3 | 8,000 | 2:12.9 | 149 | 812 | 96 | 28 |
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Workout Graph
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