Lucas Bernasky v750m/1:00r...8 row
6,000
Meters
22:24.9
Time
1:52.0
Pace
0
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 30:24.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 0 |
October 12, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 6,000 | 1:52.0 | 249 | 1155 | 28 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1083 | 25 | |
| r: 1:00 | 21 | |||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1125 | 26 | |
| r: 1:00 | 36 | |||||
| 2:49.7 | 750 | 1:53.1 | 242 | 1124 | 27 | |
| r: 1:00 | 18 | |||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1126 | 27 | |
| r: 1:00 | 26 | |||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1132 | 28 | |
| r: 1:00 | 53 | |||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1134 | 29 | |
| r: 1:00 | 52 | |||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1133 | 31 | |
| r: 1:00 | 66 | |||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1317 | 34 | |
| r: 1:00 | 14 | |||||
| r286 |
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Workout Graph
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