Lucas Bernasky v500m/3:30r...8 row
4,000
Meters
14:07.1
Time
1:45.8
Pace
0
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 42:07.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 0 |
August 10, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 4,000 | 1:45.8 | 295 | 1314 | 33 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 34 | |
| r: 3:30 | 113 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 33 | |
| r: 3:30 | 87 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | |
| r: 3:30 | 53 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 33 | |
| r: 3:30 | 114 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 33 | |
| r: 3:30 | 77 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 33 | |
| r: 3:30 | 37 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 35 | |
| r: 3:30 | 50 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 36 | |
| r: 3:30 | 21 | |||||
| r552 |
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Workout Graph
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