Lucas Bernasky v1500m/5:00r...5 row
7,500
Meters
29:37.3
Time
1:58.4
Pace
0
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,810 |
| Overall Time | 54:37.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 937 |
| Drag Factor | 0 |
August 06, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.3 | 7,500 | 1:58.4 | 210 | 1024 | 30 | |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1044 | 32 | |
| r: 5:00 | 73 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1024 | 29 | |
| r: 5:00 | 80 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1021 | 30 | |
| r: 5:00 | 95 | |||||
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 29 | |
| r: 5:00 | 46 | |||||
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1030 | 31 | |
| r: 5:00 | 16 | |||||
| r310 |
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Workout Graph
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