Lucas Bernasky 8000m row
8,000
Meters
36:12.7
Time
2:15.7
Pace
469
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1023 |
| Drag Factor | 0 |
August 05, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:12.7 | 8,000 | 2:15.7 | 140 | 777 | 469 | 28 |
| 7:42.8 | 1,600 | 2:24.6 | 116 | 692 | 89 | 26 |
| 7:02.7 | 3,200 | 2:12.0 | 152 | 817 | 96 | 30 |
| 7:07.3 | 4,800 | 2:13.5 | 147 | 800 | 95 | 28 |
| 7:18.9 | 6,400 | 2:17.1 | 136 | 762 | 93 | 28 |
| 7:01.0 | 8,000 | 2:11.5 | 154 | 820 | 96 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.