Lucas Bernasky 4x1000m/5:00r row
4,000
Meters
14:53.6
Time
1:51.7
Pace
0
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 34:53.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 0 |
July 01, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 4,000 | 1:51.7 | 251 | 1164 | 29 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 30 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 29 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 29 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 31 | |
| r255 |
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Workout Graph
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