Lucas Bernasky 8x500m/3:30r row
4,000
Meters
14:15.2
Time
1:46.9
Pace
0
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 42:15.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 0 |
June 18, 2026 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 4,000 | 1:46.9 | 287 | 1286 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 31 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 31 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 36 | |
| r524 |
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Workout Graph
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