Lucas Bernasky 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 0 |
January 07, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 854 | 427 | 19 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 19 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 20 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 20 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 |
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Workout Graph
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