Lucas Bernasky 8x500m/3:00r row
4,000
Meters
14:36.5
Time
1:49.5
Pace
0
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 38:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 0 |
October 20, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 4,000 | 1:49.5 | 266 | 1215 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 33 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 36 | |
| r360 |
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Workout Graph
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