Lucas Bernasky 5093m row
5,093
Meters
22:49.4
Time
2:14.4
Pace
286
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 0 |
July 25, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,093 | 2:14.4 | 144 | 751 | 286 | 27 |
| 7:08.4 | 1,600 | 2:13.8 | 146 | 798 | 95 | 28 |
| 7:04.1 | 3,200 | 2:12.5 | 150 | 814 | 96 | 28 |
| 7:07.3 | 4,800 | 2:13.5 | 147 | 800 | 95 | 27 |
| 1:29.7 | 5,093 | 2:33.0 | 98 | 602 | 15 | 22 |
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Workout Graph
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