Lucas Bernasky 8000m row
8,000
Meters
35:03.5
Time
2:11.4
Pace
483
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 0 |
July 01, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:03.5 | 8,000 | 2:11.4 | 154 | 826 | 483 | 27 |
| 7:03.2 | 1,600 | 2:12.2 | 151 | 816 | 96 | 26 |
| 7:03.4 | 3,200 | 2:12.3 | 151 | 816 | 96 | 27 |
| 7:04.0 | 4,800 | 2:12.5 | 150 | 815 | 96 | 27 |
| 7:02.3 | 6,400 | 2:11.9 | 152 | 818 | 96 | 28 |
| 6:50.5 | 8,000 | 2:08.2 | 166 | 868 | 99 | 29 |
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Workout Graph
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