Mike Anderson v1:40/0:20r...10 row
4,270
Meters
16:40.0
Time
1:57.0
Pace
292
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,605 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 130 |
October 28, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,270 | 1:57.0 | 218 | 1051 | 29 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 30 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 29 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 28 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 31 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 29 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 35 | |
| r: 0:20 | 19 | |||||
| r335 |
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Workout Graph
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