Mike Anderson v5:00/2:00r...5 row
5,400
Meters
21:00.0
Time
1:56.6
Pace
373
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 31:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 125 |
October 27, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,400 | 1:56.6 | 220 | 1065 | 29 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 30 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 30 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 28 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 28 | |
| r: 2:00 | 107 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 30 | |
| r: 2:00 | 20 | |||||
| r449 |
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Workout Graph
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