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Mike Anderson v0:45/0:45r...20 row

4,121

Meters

15:00.0

Time

1:49.1

Pace

301

Calories

Rest Distance921
Rest Time15:00.0
Overall Distance5,042
Overall Time30:00.0
Average Watts269
Calories Per Hour1204
Stroke Rate33
Stroke Count499
Drag Factor128

October 26, 2026 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,121 1:49.1 269 1204 33
0:45.0 206 1:49.2 269 1200 33
r: 0:45 122
0:45.0 207 1:48.6 273 1200 32
r: 0:45 57
0:45.0 205 1:49.7 265 1200 32
r: 0:45 33
0:45.0 206 1:49.2 269 1200 32
r: 0:45 47
0:45.0 206 1:49.2 269 1200 33
r: 0:45 46
0:45.0 205 1:49.7 265 1200 32
r: 0:45 34
0:45.0 207 1:48.6 273 1200 33
r: 0:45 40
0:45.0 206 1:49.2 269 1200 32
r: 0:45 49
0:45.0 205 1:49.7 265 1200 32
r: 0:45 43
0:45.0 205 1:49.7 265 1200 31
r: 0:45 40
0:45.0 205 1:49.7 265 1200 33
r: 0:45 33
0:45.0 205 1:49.7 265 1200 33
r: 0:45 76
0:45.0 205 1:49.7 265 1200 32
r: 0:45 33
0:45.0 206 1:49.2 269 1200 33
r: 0:45 45
0:45.0 207 1:48.6 273 1200 35
r: 0:45 41
0:45.0 205 1:49.7 265 1200 33
r: 0:45 45
0:45.0 206 1:49.2 269 1200 32
r: 0:45 51
0:45.0 206 1:49.2 269 1200 33
r: 0:45 41
0:45.0 207 1:48.6 273 1200 35
r: 0:45 27
0:45.0 212 1:46.1 293 1280 43
r: 0:45 18
r921

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Workout Graph

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