Mike Anderson v4:00/2:00r...4 row
4,114
Meters
16:00.0
Time
1:56.6
Pace
283
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 126 |
October 25, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1061 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 30 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 30 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 31 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 32 | |
| r: 2:00 | 19 | |||||
| r251 |
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Workout Graph
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