Mike Anderson v4:00/3:00r...4 row
4,012
Meters
16:00.0
Time
1:59.6
Pace
268
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 125 |
October 24, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1005 | 31 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 31 | |
| r: 3:00 | 102 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 30 | |
| r: 3:00 | 67 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 31 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 32 | |
| r: 3:00 | 20 | |||||
| r212 |
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Workout Graph
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