Mike Anderson v6:00/2:00r...6 row
3,985
Meters
15:00.0
Time
1:52.9
Pace
284
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 126 |
October 20, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,985 | 1:52.9 | 243 | 1136 | 29 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1080 | 28 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 28 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 28 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 39 | |
| r: 2:00 | 21 | |||||
| r278 |
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Workout Graph
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