Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:12.8
Time
1:52.1
Pace
217
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 17:12.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 129 |
October 19, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.8 | 3,000 | 1:52.1 | 248 | 1161 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 28 | |
| r: 1:00 | 70 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 29 | |
| r: 1:00 | 58 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 29 | |
| r: 1:00 | 58 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 31 | |
| r: 1:00 | 45 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:00 | 50 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 33 | |
| r: 1:00 | 21 | |||||
| r302 |
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Workout Graph
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