Mike Anderson v2:00/1:00r...7 row
4,402
Meters
17:00.0
Time
1:55.8
Pace
305
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 131 |
October 18, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,402 | 1:55.8 | 225 | 1076 | 27 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 27 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 27 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 32 | |
| r: 1:00 | 16 | |||||
| r246 |
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