Mike Anderson v1:00/2:00r...5 row
3,422
Meters
13:00.0
Time
1:53.9
Pace
242
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 130 |
October 14, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,422 | 1:53.9 | 236 | 1116 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 28 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 28 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 31 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| r: 2:00 | 17 | |||||
| r220 |
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Workout Graph
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