Mike Anderson v500m/2:00r...8 row
4,000
Meters
14:52.9
Time
1:51.6
Pace
291
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 30:52.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 125 |
September 08, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 4,000 | 1:51.6 | 252 | 1173 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 30 | |
| r: 2:00 | 95 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 29 | |
| r: 2:00 | 93 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 29 | |
| r: 2:00 | 92 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 28 | |
| r: 2:00 | 86 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 29 | |
| r: 2:00 | 88 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 29 | |
| r: 2:00 | 57 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 31 | |
| r: 2:00 | 89 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 33 | |
| r: 2:00 | 21 | |||||
| r621 |
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Workout Graph
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